Soothing Stress

Okay, Ryan!! Stress. Each of us deal with it differently but all of us fall victim to it’s negative side effects. Stress can cause a myriad of problems like: fatigue, trouble sleeping, upset stomach, irritability, over or under-eating, withdrawal, headache and anxiety. (ew!) Not to mention the more serious problems, stress contributes to like high blood pressure, heart disease, etc (double ew!)…

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