The Two Most Impactful Self-Care Practices I Made A Habit in 2020

Happy Friday!! Can you believe it’s nearly Thanksgiving…nearly the holiday season… and nearly a brand new year? I know the title of this blog post seems premature being only 20 days into November but these two items have impacted my self-care so much that I’m certain nothing will change in the last 6 weeks of the year. And if there…

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Three Thrills by Thursday

one. If you’ve been following along on the ‘gram, you know that I cut out caffeine for most of quarantine. I was having trouble sleeping and dealing with some insomnia issues so I was trying to cut out any variable that could be contributing to sleepless nights. In June, when we drove to Ohio to quarantine with my parents, I…

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5 Ways to Focus on Self-Care at Work

<don’t you wish we could work from home every day?> Happy Friday!!! During the work week, it’s so easy to find yourself buried in work and not at all paying attention to our own wellness. I work in a fairly high paced environment so many times an afternoon walk or time unplugged isn’t an option. This week I’ve tried to…

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The Importance of Alone Time

<a sliver of alone time & a very important salad pizza this weekend>   By nature, I’m a planner. If I know I have a very scheduled week, I will purposely leave a time slot (or day if I’m lucky) open over the weekend to decompress. Whether it’s time to sit on the couch, without my phone, and watch a…

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Three Thrills by Thursday

one.  I have been in love with this Coconut Matcha tea lately. It has all the benefits of matcha & green tea & the coconut adds the perfect amount of sweetness. two. Intensive Skin Serum Concealer | Corrector  | Brightening Powder My newest under eye savior! A few weeks ago I wrote about my everyday makeup routine, but have been…

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