How I’m Achieving More Restful Sleep

Restorative sleep is of the utmost importance for our bodies and truthfully, getting enough rest isn’t all about beauty sleep ( but isn’t it the worst when you’re tired and then someone asks if you’re sick because of your dark circles? ) There are so many health-related issues caused from lack of or poor sleep. Lower immunity, trouble focusing, weight…

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Three Thrills by Thursday

one. If you’ve been following along on the ‘gram, you know that I cut out caffeine for most of quarantine. I was having trouble sleeping and dealing with some insomnia issues so I was trying to cut out any variable that could be contributing to sleepless nights. In June, when we drove to Ohio to quarantine with my parents, I…

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