How I’m Achieving More Restful Sleep

Restorative sleep is of the utmost importance for our bodies and truthfully, getting enough rest isn’t all about beauty sleep ( but isn’t it the worst when you’re tired and then someone asks if you’re sick because of your dark circles? ) There are so many health-related issues caused from lack of or poor sleep. Lower immunity, trouble focusing, weight…

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A Look Back at 2020

What’s the end of year version of TGIF? I’m not going to sum up the happenings of 2020 because dear lord, haven’t we had enough? When Covid first hit and we all went into quarantine in March, the weeks that followed felt extremely uninspired and coincidentally unmotivated. Not everyone can be Taylor Swift putting out two albums, if all you…

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The Two Most Impactful Self-Care Practices I Made A Habit in 2020

Happy Friday!! Can you believe it’s nearly Thanksgiving…nearly the holiday season… and nearly a brand new year? I know the title of this blog post seems premature being only 20 days into November but these two items have impacted my self-care so much that I’m certain nothing will change in the last 6 weeks of the year. And if there…

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Three Thrills by Thursday

one. If you’ve been following along on the ‘gram, you know that I cut out caffeine for most of quarantine. I was having trouble sleeping and dealing with some insomnia issues so I was trying to cut out any variable that could be contributing to sleepless nights. In June, when we drove to Ohio to quarantine with my parents, I…

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