The Two Most Impactful Self-Care Practices I Made A Habit in 2020

Happy Friday!! Can you believe it’s nearly Thanksgiving…nearly the holiday season… and nearly a brand new year? I know the title of this blog post seems premature being only 20 days into November but these two items have impacted my self-care so much that I’m certain nothing will change in the last 6 weeks of the year. And if there…

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Three Thrills by Thursday

one. If you’ve been following along on the ‘gram, you know that I cut out caffeine for most of quarantine. I was having trouble sleeping and dealing with some insomnia issues so I was trying to cut out any variable that could be contributing to sleepless nights. In June, when we drove to Ohio to quarantine with my parents, I…

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