<clearly adjusting well to hygge in my fav pajamas>
New year, new me? To be honest, I’m not huge on resolutions. I like the idea of a “refresh” button but who’s to say that can’t happen in June or September? Either way, if you’re reevaluating this January (or February…. or March), here are a few resolutions we all should be making.
- Schedule your yearly physicals with your doctors. When I moved, I didn’t get a PCP right away and eventually found myself making excuses or feeling like I couldn’t take time off work. Bad. The saying is true, we’re nothing without our health. Check in with your PCP, dermatologist and ladies, your OB-GYN. If you have questions or concerns, don’t hesitate to ask. In fact, come with questions! “Does this mole look normal?” I promise you’re not the first person to ask whatever is on your mind.
- Adapt the Danish concept of Hygge. Hygge can simply be defined as enjoying life’s simple pleasures; a cozy contentment. Everyone has something that recharges their batteries, for some it’s a slow Saturday morning or cozy night in with friends. The point is to gain energy from taking joys in the simple things; try to schedule your self some hygge once a month.
- Identify a bad habit & try to break it. Even if you only do this once in 2018, you’ve broken one bad habit. For me, it was looking at my phone before going to bed. The blue light was affecting my sleep pattern and frankly, we don’t always need to be connected. I’ve supplemented that time with enjoying a hot cup of tea and reading for at least 30 minutes before bed. I haven’t been able to do that ritual every single night, but it’s something I look forward to and I’ve definitely found it easier to disconnect.
- Be more productive. Whether it’s at work, in the gym, working on your side hustle, whatever it is, push yourself to out of your comfort zone. I promise you will find yourself feeling rewarded by staying motivated.
- Monitor your progress. It’s so easy to get bogged down in remembering the things you aren’t doing, but so important to remember the small victories. Did you make it to the gym on the day you were really tired? Good for you! Did you break a bad habit? Good for you. Don’t forget to relish in the small victories. The (wine) glass is half full!
- Know you can do anything, just not everything. There are many times where I find myself overcommitted. Stressing yourself out by agreeing to do too much or putting my efforts in several different areas; it doesn’t allow creativity or time to let your brain rest. Your parents weren’t kidding when they said you could do anything, but you can’t truly succeed if you’re putting bits of yourself towards different goals. Pick one, work like hell and achieve it… then move onto the next one.
- Remove yourself from toxic situations. Not to mince words, cut down on the drama. If you find yourself in a toxic relationship with a friend, remove yourself. If you find yourself in a toxic situation, remove yourself. No one should ever rob you of your energy.
- Make a new healthy habit. I know it’s trite to say “get healthy” as new year resolution. However, I challenge you to make a new healthy habit & stick to it. Maybe for the overachiever, it’s practicing self-care. Maybe it’s to incorporate a green vegetable into a daily meal or try that spin class you’ve been nervous to try.
- Stay informed. As circumstances have it now, news changes in an instant. Thanks to our socially connected lifestyle, it’s easier than ever to stay informed. Being informed is integral. It’s important to know the facts when it comes to voting, social action and beyond. At very least, sign up for The Skimm, it’s a great place to start.
- Be a little bit kinder. The world is in a weird place right now. Having a little extra patience or the desire to pay it forward can only benefit all of us.