After a weekend of hotdogs, pancakes and s’mores, my body has been craving fruits and vegetables. I wanted to reset to my healthy diet and get back on track. This smoothie has both fruits and veggies and is truly tasty.
1 cup raw organic spinach, rinsed
1 cup organic coconut water
1 small organic banana, peeled, chopped and frozen
1 small organic apple, peeled, cored and chopped
¼ tsp cinnamon
⅓ cup crushed ice (optional)
If you’re in a pinch and didn’t pre-freeze a banana, I made mine with without the banana being frozen and just threw in 3 ice cubes (instead of 1/3 cup) to cool it down. It made it more of a juice consistency rather than a smoothie, but it was still great and I didn’t have to worry about a brain freeze.
Also, I love these working glasses from Williams- Sonoma. They’re great for travel and overnight storage.
I hope you all enjoy this as much as I did!
Have a look at smoothies for weight loss..