This week I finally remembered to pick up chia seeds while at the grocery. I’ve read about chia pudding online and different recipes so I decided to try it for myself. I am seriously hooked! A little sweet, filling and perfect for breakfast on a warm day. I made my chia pudding with: 1 cup vanilla almond milk 1/3 cup…

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Nothing says summer to me like fresh fruit, especially watermelon. It feels so sumer exclusive so when they hit the store, I just have to take one home, spend time carefully hacking it apart finally to enjoy it. Today I got a little adventurous in the kitchen using watermelon and my other favorite fruits: strawberries and blueberries. I wish I could…

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After a weekend of hotdogs, pancakes and s’mores, my body has been craving fruits and vegetables. I wanted to reset to my healthy diet and get back on track. This smoothie has both fruits and veggies and is truly tasty. Ingredients: 1 cup raw organic spinach, rinsed 1 cup organic coconut water 1 small organic banana, peeled, chopped and frozen 1…

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